CALM - yoga & more

About

Ashtanga Yoga is a dynamic, intense and complete practice. It enhances breathing, strengthens muscles at every level, increases flexibility and tone, relieves stress and tension and improves concentration and relaxation. Classes all levels. Classes for pregnant women. Classes for children. Classes in private, semi-private and group of 7 people. Classes in English and French.

At a glance

• Typical visit: about 1 hour 30 minutes