21.90BodyControl

About

At 2190bodycontrol you can find mini-group classes starting from 3 up to 9 students and 1-1 personal training. Each exercise can take place with your body weight, pilates micro-equipment (mat classes) or with Reformer, Wunda Chair and Spine correctors, which are made by the world-wide specialist Pilates company Balanced Body®. If you prefer to play, relax and workout at the same time, Aerial Flow is the practice you should go for. With the swing we can move against gravity or utilize it to discover movements in different positions and levels in space with almost no limits. All classes are available for beginners to advanced level. In just 50-minutes, your whole body will begin to feel more ‘centred’ and re-aligned.

At a glance

• Typical visit: about 1 hour 30 minutes