Penisola del Sinis - Isola di Mal di Ventre
About
Isola di Mal di Ventre, or the Island of Mal di Ventre, lies just off the coast of Sardinia’s Sinis Peninsula, about 9.26 km from the mainland. The island is part of the protected Marine Area “Penisola del Sinis – Isola di Mal di Ventre”, and visitors reach it by boarding a maxi‑twin‑engine dinghy at the nearby white‑quartz beach of Mari Ermi. The journey offers stunning panoramic views of the western cliffs and eastern coves, while the crystal‑clear waters invite snorkeling and swimming. The island itself is a natural playground with free sandy beaches, pristine water, and unique granite stacks. Though it lacks facilities—no shade, no bathrooms, no food shops—visitors can bring their own umbrellas, water, and snacks to enjoy a full day on the island. A day’s tour runs for several hours, and the schedule is coordinated by phone or at the Mari Ermi infopoint. With a modest ticket price of €25 for adults and €15 for children up to 8 years (free for those under 2), the excursion offers excellent value for families, couples, and nature lovers alike.
Highlights
- Free Beaches
- Crystal‑Clear Waters
- Panoramic Clifflines
- Protected Marine Area
Must-See Areas
Good to Know
Good for
Best time to visit
Late spring to early autumn (May‑September) offers mild weather, clear waters, and fewer crowds, though the peak beach season still provides vibrant atmosphere.
Pros & Cons
What visitors love
- Scenic Natural Beauty
- Affordable Ticketing
- Fast, Private Tours
- Uncrowded Beaches
Things to consider
- Limited Facilities
- Weather Dependent
- Seasonal Crowds
- No Onsite Purchases
What people are saying
At a glance
- Typical visit: about 4 hours
Tickets & pricing
Adult
€25.00
Child (up to 8 years)
€15.00
Infant (under 2 years)
€0.00