Iyengar Yoga House Genova

About

B.K.S. IYENGAR Internationally acknowledged as the modern master of yoga, B.K.S. Iyengar is universally honored for the depth of his understanding and teaching of the art, science, and philosophy of yoga. During more than 75 years of teaching, he developed the innovative and inspired method of yoga, which is taught under his name. IYENGAR YOGA The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection. The attention to detail and cultivation of awareness is meant to not only maintain physical safety in the practice, but to develop the mental benefits of a complete meditation in action. No two classes are ever exactly the same. The variation in sequencing of Iyengar classes is influenced by the level and condition of the student, time of day, time of year, and many other factors. In Iyengar yoga classes, the emphasis is on

At a glance

• Typical visit: about 1 hour 30 minutes