True Pilates Parioli

About

Individual and small group lessons entirely on original Gratz machines built on the designs of Joseph Pilates. The Pilates method was conceived by Joseph Pilates at the beginning of the 20th century. It is a series of exercises, about 600, aimed at strengthening the 'powerhouse' (center of the body) or all the muscles connected to the trunk: abdomen, buttocks, inner thighs and lumbar area.

At a glance

• Typical visit: about 1 hour 30 minutes