Ginastica+50 I Maria Spratley

About

Complete training, diversified and using various materials such as platforms, stable and unstable surfaces, elastic, among others. The +50 Gymnastics was created in 2009 and is based on Functional Training, considering the various valences of the student, such as strength, endurance, balance, posture, agility, proprioception, mobility and stability. These classes aim to prevent osteoporosis, falls, improve body awareness, combat muscle atrophy, increase mobility and release tension.