Reboot Dorset
About
Reboot a New You at Our 5 Day Residential Fitness Boot Camp What does our boot camp holiday offer? 5 days stay at a beautiful hotel close to the Dorset Coast 20+ fitness sessions set to challenge the needs of each Rebooter in attendance nutritional workshops along with all the recipes for the food provided during the retreat Presentations on energy systems, goal setting, mental strength and effective training plans Tasty nutritious meals and snacks to ensure optimum performance. We cater for all dietary requirements PMR (Progressive Muscular Relaxation) sessions aimed to improve mood, relationships, goals, health and quality of life 12 weeks after care which comes in the form of personalised weekly training plans by Owner and Head Coach Mark Hooks
At a glance
- Typical visit: about 3 hours