Primal Retreat

About

Primal Retreat is a residential fitness retreat in the UK. We run Weekend Fitness Primal Retreats, 5 Night Residential Primal Retreats, and 7 Night Residential Primal Retreats throughout the year in Woodbridge, Suffolk. We limit group size to six people per retreat. We find this gives a more personal and quality experience. You will benefit by having much more individual attention while exercising, and we find that this fosters a relaxed, friendly, and informal environment. There is also plenty of downtime where it's possible to mix with other participants, or just spend time on your own to recharge. Paleo Diet Our menu is based on the Paleo diet (should be called the Paleo Lifestyle). We don't calorie count or restrict, and we don't starve our clients. Foods are extremely nutritious, healthy and tasty. It's simple wholesome food that should leave you full with a feeling of satisfaction & well being On all our residential retreats you can expect a variety of low and high intensity exercise. You will have up to 5 hours of exercise per day which will include a long walk in the morning, an afternoon circuit, boxing fitness or natural movement class, and then we finish with a late afternoon yoga session to wind down before dinner. No experience is necessary and all fitness levels are welcome. You train within your own ability and fitness level. Natural Movement has grown in popularity over recent years with the growing realisation that humans need to reconnect with nature, and rediscover how our bodies are designed to move. We practice techniques such as balancing, crawling, jumping, lifting, throwing, and climbing. These drills are fun, exhilarating, and will leave you feeling stronger, fitter, with improved mobility & agility. We look forward to welcoming you at a Primal Retreat. Lorraine & Stuart