Pilates with Irek in Moorgate

About

With a multi-disciplinary background, Irek knows it’s important to incorporate mindful movement into his pilates workouts, working your whole body with simple, low-impact movements to establish a strong foundation. Whether you are training for a marathon, recovering from injury, or have aches & pains from desk work, Irek will help you become more aware of your postural alignment, muscle imbalances and will effectively guide you in optimizing your physical health and wellbeing!

At a glance

• Typical visit: about 1 hour 30 minutes