Twisted Yoga

About

Practicing with us can change your physical and mental capacity quickly, while preparing the mind and body for long-term health and inner peace. Studies have found yoga to outperform aerobic exercise at improving balance, flexibility and strength. It can help manage pain levels, menopausal symptoms, energy and vitality levels, improve muscle strength and tone; respiration; maintaining a balanced metabolism; weight reduction; cardio and circulatory health and improved overall athletic performance. Mentally and emotionally, yoga and meditation will bring deep inner peace and awareness and will bring the mind back to the present moment, where it can stay happy, focused and balanced. Our teachers are focused on not only improving fitness and body tone, but also helping to increase confidence and personal development through our amazing yoga classes. Catering for all, the teachers listen to the needs of the individual, whilst also encouraging them to reach their full potential.

At a glance

• Typical visit: about 1 hour 30 minutes